I wish I had advice for you. I'm going through it myself. And yes, I think the pandemic made things worse for a lot of us. For some, a lot worse.Does anyone else have experience with being functional for so long until your not? I'm 40 and it seems like I'm doing worse than I've ever done even though I'm years away from my trauma. I'm not sure if the Pandemic just opened it all up but during that time was I living in an unsafe neighborhood that had construction 24/7, and plenty of triggering elements around.That time was also when I first started getting serious about therapy. I have always been trauma informed via self-help books since a young adult but always struggled to find a non-grad student qualified therapist and really couldn't until a year and a half ago, and it was only through sheer luck I ended up with one. Was diagnosed with C-PTSD 9 years ago from child abuse and then my younger sister getting sex-trafficked when I was in my late twenties. She died from a horrible drug addiction where I was battling my entire dysfunctional family in the hospitals because she had 3 heart surgeries from continuous drug use. Just thinking about that time crumbles me with exhaustion and dark sadness I have a different dad than my siblings (separate issue: deep survivor guilt over that) who I saw on the weekends, but still lived in hell 5 days a week until I was 18.
Back to my toxic building I lived in before and during the Pandemic. My therapist implored me to move but was already falling into a deep freeze mode then. I eventually got to a better neighborhood I absolutely love but I'm still next-level frozen and it's been a year here. My therapist says my nervous system is thawing out but HELLO....not rich and can't afford a leisurely vacation-style thaw out... meanwhile the bills and debt are piling up and I cannot handle the day to day task of finding a job. I worked in hospitality for so long and refuse to go back knowing full well it made C-PTSD infinitely worse....My friend suggested I attend Underearners Anonymous. I think there's some truth there. Have a degree, and am hardworking, and relativity capable but just feel so dead inside, weighed down by C-PTSD, survivor guilt, and work fatigue honestly. Worked myself into the ground in hospitality. It's also just hard to find a job these days!
Any advice or thoughts extremely welcomed!
I think it's worse for those who come from a bad background. I also come from a bad background but it was about neglect and psychological abuse. Our backgrounds, and the things that happen in our lives because of them, are exhausting. It feels to me like I'm using energy and resources I don't have. Do you feel that way? It took everything I had to get out of being homeless 20 years ago. I felt like I'd used up my future energy. It never did come back. I don't know if it's like this for you. If it is, you can see that you're not alone.
I'll tell you what I'm attempting, maybe there is something in there for you:
1. I'm trying to disassociate my body and feelings from thinking. I'm trying to not look for the cause and just feel what I feel. What is happening in my body. If I want to cry, I just cry. Without trying to figure out why I'm crying. I find that thinking about it can send me into a spiral.
2. I found a support group. I've been there twice and I like them, although I still haven't convinced myself that I'll do something wrong and get kicked out. Time will tell. There are some messed up support groups out there so it may take time to find one. Mine is with NAMI and they have lots of groups. There may be one in your city.
3. I'm trying to get out more. I have a fear of people and I need to stop this.
4. I meditate and do Energy Medicine. There are lots of techniques out there. What I find is that doing these techniques calms my nervous system. Usually. I'm in the middle of a problem at the moment.
5. I exercise and dance. Being in my body brings me back to now. That is really helpful.
6. And I signed up for some workshops with Unemployment. Especially the workshops for people who have been out of work a while, changing jobs, or who are a bit older. I'm hoping I find some help there.
Hope is a tricky thing. It can keep us from acting if we hope someone will save us. That can be a desperate hope. I find that I have the most hope when I'm trying something new. The key is to have hope but not be attached to it. Hopes get dashed all the time. (A dashed hope is why I'm currently having a problem. I had too much hope.) But when you try something new, you are acting, attempting to move forward. It's an act of strength. Signing up here and sharing is an act of strength.
My wish is that we both find our way out of our situations.