Breakups and eviction

Until the breakup my life had a plan. Imperfect but a plan. I was leaving an apartment with landlord that scares me at the end of July. I was going to be picked up in a car and I was going to live with my partner for couple,months to save on rent and stabilize financially.

Two fight later his forever changed and his anger issues changed my as well.

Now I still need to move in a month and earn handsomely until then.

Yet I have these random crying spells and the days are disappearing on me.

How do I snap out of it?

I mean the lack of plan itself should be enough but here we are.

It sounds like you’ve had a lot of difficult things happen at once. It’s perfectly okay to feel sad and cry about it. Maybe to lessen the spells you can allow yourself time to feel the sadness and cry it out so they aren’t so random. You could also try putting some space between your emotions and actions. Feel the sadness without expressing or acting on it. It can help lessen the intensity and provide a feeling of rest.

BuildingSelf24 said:

It sounds like you’ve had a lot of difficult things happen at once. It’s perfectly okay to feel sad and cry about it. Maybe to lessen the spells you can allow yourself time to feel the sadness and cry it out so they aren’t so random. You could also try putting some space between your emotions and actions. Feel the sadness without expressing or acting on it. It can help lessen the intensity and provide a feeling of rest.

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I'll try setting some time for emotional stuff and Journaling or meditation.
The not expressing emotion due to my history tends to lead to way worse blowup eventually.

But leaving some time for this and time for productive stuff may just about work. Thank you.